Avocado Nutrition Facts
 

One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA.2

Calories: 160

Fat: 14.7g

Sodium: 7mg

Carbohydrates: 8.5g

Fiber: 6.7g

Sugars: 0.7g

Protein: 2g

Magnesium: 29mg

Potassium: 485mg

Vitamin C: 10mg

Vitamin E: 2.1mg

Vitamin K: 21mcg